A heart-shaped arrangement of colorful chopped vegetables on a wooden surface, including green cucumbers, orange bell peppers, red tomatoes, yellow bell peppers, and purple onions.
S.R. Johnson

Mama’s Chopped Salad

This refreshing make ahead or chow down now veggie mix is perfection!
Prep Time 25 minutes
Course: Salad

Ingredients
  

  • ½ red onion (chopped)
  • 1 large yellow bell pepper (chopped)
  • 1 large orange bell pepper (chopped)
  • 1 large red bell pepper (chopped)
  • 1 lb. cucumbers of choice (chopped)
  • 10 oz. cherry tomatoes of choice (sliced in half)

Equipment

  • 1 sharp chopping knife
  • 1 large salad bowl
  • 1 cutting board

Method
 

  1. Chop red onion, all three bell peppers, and cucumbers to about the same size and place them in to a big salad bowl.
  2. Slice all tomatoes in half and add to the bowl.
  3. Mix together your rainbow of veggies & enjoy with your dressing of choice.

Notes

This chopped salad is great as a side, can be turned into a full salad with added protein, and stores well by itself in the fridge for days, making it a great meal prep option. Eat it alone, add it to power bowls, or wraps. Sky’s the limit.
A glass jar filled with colorful chopped vegetables including bell peppers, cucumbers, red onions, and cherry tomatoes, placed on a wooden countertop.

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